Diet pills are not a solution and really cause more harm than good. Losing weight is a process and in order to sustain it, we need habit changes that will power long-term success. But, many people don’t understand this, or don’t want to; they want all their excessive weight gone in the shortest time period possible. So, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills.
Products On The Market
There are several diet pills on the market, since several companies manufacture them. The reason why so many companies are interested in making and selling them is because they don’t need approval from the Food and Drug Administration before putting them on the market. Since there are so many diet pills on the market, most companies choose to come up with the most “effective” formula, so they end up putting some pretty unsafe ingredients into their products.
Even though a lot of people know diet pills may cause them some health issues, they still continue using them, because of the claim they offer – the easiest possible way to lose weight. If you could lose ten pounds just by taking a pill a day and be extremely healthy, you would buy in right? Yet, you need to remember: even if you reach your weight loss goals, you will meet some other problems on the way.
Diet Pills Vary In The Way They Help You Lose Weight
Some will help decrease the amount of fat that you absorb from the food you consume, and others will significantly decrease your appetite. Then, there are those diet pills that work by increasing the amount of calories you burn.
Harmful Side Effects
The problem with all of these diet pills is that they can cause some extremely harmful side effects, including high blood pressure, sleeplessness, kidney problems, increased heart rate, and liver damage. The longer you take these magical pills, the more you are to experience these side effects. The main reason why they’re so harmful is because they contain stimulants that are harmful to your overall health, and especially your heart!
And to add insult to injury, certain diet pills can contain antidepressants and amphetamines, making them very addictive.
Still, that’s not even the worst thing about diet pills. The sad truth is that most of them just don’t work. They mostly are a combination of caffeine and other diuretics, which only cause water loss. You’ll see a lower number on the scale (water loss), this is not fat loss. The water weight returns very easily.
Taking diet pills, you just avoid changing your life for the better. The reason why a lot of people never manage to reach their weight loss goals is because they fail to make lasting eating and exercise habit changes. (Hence why these pills are still on the market for years).
They think that taking pills to shave off a few pounds will help them get rid of their excess weight forever. But, to change how you look, you need to change the way you live. The end goal shouldn’t just be weight loss – it should be living a healthier life.
Diet pills won’t make you healthier. They’re only a temporary solution, and once you stop taking them, you will instantly go back to your initial weight and poor habits.