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Is it Time to Think about Reinvention

In 1991, Reba McEntire had a hit song Is There Life Out There? This song immediately became an anthem for women all over the world who didn’t want to leave the life they had – married, children, and all that comes with it – but they wanted to know if there truly was something outside …

Day 30 Wrap Up and Where to Go

You did it! It’s been 30 days! Pop open the champagne and let’s celebrate! Let’s look at all you have accomplished over the past 29 days. Here’s a quick rundown:  1Welcome and Why Do We Make “resolutions”2The Importance Of Setting Goals3What’s the Difference Between Goals And “resolutions”?4Why “resolutions” Often Don’t Work5Combining “resolutions” With Good Goals …

Day 28 Watch Out for Resolution Pitfalls

I talked a lot in this challenge about how to stay on track with your “resolutions”. There are a lot of tricks and strategies for pushing past resistance, overcoming obstacles and finding that motivation you need to succeed! We are nearing the end of our time together. I’d like to address some things not to …

Day 26 Bribing Yourself to Success

Sometimes it takes a few mind tricks to get you through the tough times on this journey to achieving your goals. My philosophy: use any type of healthy strategy you need in order to push past those obstacles. Notice I said, “healthy strategy.” Using tricks to motivate yourself is fine, as long as you don’t …

Day 25 5 Tips for Dealing with “Critics”

Have you tried something new in your life, a new diet, a gym routine, being more positive, anything and noticed negativity surrounding your pursuits? Unfortunately, being critical and having critical reactions is part of human nature, and there are a lot of motivators that push people to find faults in others. These kinds of actions …

Day 24 The Importance of Your “Why”

In today’s post, I want to go back to the concept of you’re “Why”. If you remember, your “Why” is basically your reason for pursuing a goal or resolution in the first place. It’s the underlying factor that guides your actions. That’s why it’s so important to understand it! Sometimes you think you understand your …