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How Can Laughing Improve Your Health?

When you hear laughing, you can’t help but laugh yourself. It’s well known: laughter causes healthy bodily changes and healthy changes in your mind. Laughter can increase your energy level, lessen pain, strengthen the immune system, and protect you from stress. Laughing is Strong Medicine Laughter can be a strong solution to conflict, pain, and …

10 Reasons to Drink Coffee Every Day!

Ah, that sweet smell of coffee in the morning. Who doesn’t love coffee? Should we really be drinking a cup each day? 54% of Americans drink coffee every day! Coffee is the most drank beverage in the entire world. While some people drink coffee for energy or because they love the taste, it actually offers …

Diet Pills…

Diet pills are not a solution and really cause more harm than good. Losing weight is a process and in order to sustain it, we need habit changes that will power long-term success. But, many people don’t understand this, or don’t want to; they want all their excessive weight gone in the shortest time period …

Failed To Achieve A Goal? Get Back Up, Learn from It!

When you think of failure, do you think it is something shameful, undesirable? Understandably, failing to achieve often causes negative feelings, no matter how big or small the goal was. And the only way to overcome those feelings is by changing the way we understand failure. Failure is part of the process of success and …

10 Ways Exercise Boosts Your Self Confidence

We all want to feel good about ourselves. When we are confident, we feel better! We feel better emotionally and mentally, and our actions become more positive. Feeling confident improves our quality of life, everything from our personal relationships to our professional life. Anything that can help boost our self-confidence is great! One of the …

5 Ways to A More Balanced Life

Having or creating work-life balance can be tough. It’s very hard to find the that balance between a happy boss and happy home. Yet, there are a few things that you should do both at work and at home to create a more balanced life. Because this is such an important topic, it has been …

Soda Versus Mushrooms: A Case Study

Is 182 calories worth of soda the same as 182 calories worth of mushrooms? Let’s find out… The Soda A 22-ounce soda has 44 grams of sugar, 182 calories and that’s it. Nothing else. The stomach quickly absorbs the sugar which causes a spike in blood glucose levels and a variety of bad chemical reactions …

Are All Calories Created Equal?

It’s funny, the calories your body takes in may not be the same as the calories your body uses. Shocker? A 2500 calorie per day diet may cause some people to gain weight, or a 2500 calorie per day diet made up of of different foods could cause no weight gain or even a weight …