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How Mindfullness Can Help Your Relationships

Humans are pack animals; we are all in relationships. Being mindful can improve all relationships and make them easier and much more meaningful. Relationships like: Parent-Child Husband-Wife Community Siblings Your mindfulness can make each of these relationships better. By taking some simple steps, you can make your relationships healthier and easier to be in. Parent-Child:  The …

Be Daring and Stand Up to Others!

I am interrupting my series of mindfulness to stress the importance of being bold and daring with your life!Were you ever bullied as a child? If you answered yes, are you carrying it with you into your adult life? Do you cringe to those who “bark louder” if you know what I mean? There are times …

Simple Ways to Practice Mindfulness

Have you ever noticed that after you bought a new car, you saw that car on the street way more often? This is because your awareness was raised, and you had a certain sensor for that car. Have you ever had a memory come back to you triggered by the smell of someone’s perfume or …

What is Mindfulness & What are the Benefits?

I’m sure you’ve heard the term “mindfulness”, right? It’s thrown around a lot lately. Mindfulness can be used as a therapeutic technique. It’s designed to teach you to be in the present moment, and recognizing your feelings at that moment, your thoughts, and your experiences. Mindfulness is designed to take your focus off yesterday and …

What Are Your Biggest Time-Sucks?

In the last blog post, I introduced the idea of keeping a time log for a few days. It will make you more aware of how you’re spending your time and it will also find what your biggest time sucks are. For most of us, it includes hitting the snooze button a few different times, …

“Make” Time by Being Aware of How You Spend It

In the last post we covered becoming aware of your time. This will actually allow you to “make” time. The key to finding enough time in your day for everything you want to do is to become more aware of how you spent it. Easier said than done, isn’t it? How often do you find yourself …

Making Time for What You Want

Do you feel like there are never enough hours in the day to do the stuff you actually want to do? If you’re ready to change that, keep reading. The solution may be as simple as putting it on your schedule or calendar. Yes, I know…, we are busy, and we have a lot to do …

Do You Know What You Really Want in Life?

You and I only have 24 hours in a day. Do you think about how you’re spending that time? More importantly, do you know what you really want to do with it? So often you might move along in life, doing things you need and should do without putting a lot of thought into what …