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Day 23 Success Tip: Keep a Habit Tracker

Have you ever heard of a habit tracker? This the concept has been around for ages, but it seems it’s recently gaining traction again with people who are trying to stay on track with making positive changes. There are tons of types of trackers, but the point of these tools is the same. They provide …

Day 19 Fall Down Seven, Get Up Eight

When you’re working towards a “resolution” or achieving a goal, slipping backward will happen. Many of us, including me, can get pretty hard on ourselves when getting off track. We usually see this as a failure, and sometimes such negative thinking can lead us to quit completely! To prevent giving up on your goals, it’s …