Browsing Category
Good Morning Venus Warrior!Thank you for going out to vote yesterday. As I get older it dawned on me how much I DIDN’T know what our women warriors had been through in the years past. The Woman’s suffrage movement began in 1848 when a woman’s rights convention was held in Seneca Falls, New York. Elizabeth …
Finding time for yourself and all the things you want to do isn’t always easy. Most of our day is spoken for before we even get up. If we allow it, “life” will simply take over. Take control of your time and carve out a few hours for yourself here and there using the “real-world” …
You might think that the most important people in your life are the ones you spend the most time with – your family, your co-workers, colleagues, and extended friendships. While it is true that those closest to you in proximity are important, they may not be the most important people in your life. Depending on who …
Are you living your best life? What do you believe is the best life? Your best life is about you living a life of happiness and success. Your best life will be different to someone else’s. What are the components to a best life? There will be common thread for everyone. What are those elements …
Why Not YouWhy should you believe in anything that I say? I have gone through struggles just like anyone else. One of the biggest struggles in my life was that I was fat. Yes, it’s true. I was fat. I didn’t start life fat (and yes, it was my life choices that made me fat).Okay, …
“Is the noise in my head bothering you?” The monologue that runs in our brain is loud. It’s heavy-metal loud compared to the quiet signals we get from the rest of the world. All day, every day, that noise keeps going. It’s the only voice that has seen everything we’ve seen, believes everything we believe. …
When you hear laughing, you can’t help but laugh yourself. It’s well known: laughter causes healthy bodily changes and healthy changes in your mind. Laughter can increase your energy level, lessen pain, strengthen the immune system, and protect you from stress. Laughing is Strong Medicine Laughter can be a strong solution to conflict, pain, and …
Diet pills are not a solution and really cause more harm than good. Losing weight is a process and in order to sustain it, we need habit changes that will power long-term success. But, many people don’t understand this, or don’t want to; they want all their excessive weight gone in the shortest time period …
Having or creating work-life balance can be tough. It’s very hard to find the that balance between a happy boss and happy home. Yet, there are a few things that you should do both at work and at home to create a more balanced life. Because this is such an important topic, it has been …
Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes. The problem with lifestyle issues is that they are hard to turn around. I know, I was a smoker and I …
