Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:
Have you heard of the power of positive affirmations? An affirmation is a positive statement meant to bring about beneficial results.
Striving for your dreams helps to motivate you and improves your overall outlook on life. Read more and find why adding milestones will help you.
Your inner critic does not offer constructive criticism. It gives you the exact opposite, spouting untruths & exaggerations.
Perfectionism is a friend of your inner critic. Like fear and insecurity, it fuels the flames of your negative self-talk;
One of the emotions your inner critic preys upon most is fear. If you’re afraid, you won’t even try and you’ll be safe. At least, that’s the rationale.
I’ve mentioned the concept of momentum many times throughout this challenge. That’s because it’s such a key component to changing your self-talk.
Getting in the habit of addressing your inner critic can be really tough. How does the saying go, old habits die hard? Keep reading, and I’ll tell you why.
Sometimes there’s more than our own perceptions influencing that voice inside our heads. Use these tips to help you along the path.
Our inner critic tends to drag us down. It makes us feel bad, and we may find ourselves constantly battling it. Find out more.