30 Day Inner Critic Challenge Archives

Day 30 - 29 Helpful Tips to Shut Up Your Inner Critic - Liz Lima

Day 30 – Let’s Review – 29 Helpful Tips to Shut Up Your Inner Critic

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown:

30 Day Inner Critic Challenge

Day 29 – Create and Repeat Positive Affirmations to Silence Your Inner Critic

Have you heard of the power of positive affirmations? An affirmation is a positive statement meant to bring about beneficial results.

30 Day Inner Critic Challenge

Day 28 – Make a Plan and Break It Down into Manageable Milestones

Striving for your dreams helps to motivate you and improves your overall outlook on life. Read more and find why adding milestones will help you.

30 Day Inner Critic Challenge

Day 27 – The Importance of Recognizing Self-Sabotaging Behavior

Your inner critic does not offer constructive criticism. It gives you the exact opposite, spouting untruths & exaggerations.

30 Day Inner Critic Challenge

Day 26 – Realize: You Don’t Have to be Perfect

Perfectionism is a friend of your inner critic. Like fear and insecurity, it fuels the flames of your negative self-talk;

30 Day Inner Critic Challenge

Day 25 – It’s Ok to be Scared – Do It Anyway

One of the emotions your inner critic preys upon most is fear. If you’re afraid, you won’t even try and you’ll be safe. At least, that’s the rationale.

30 Day Inner Critic Challenge

Day 24 – The Power of Momentum in Silencing Your Inner Critic

I’ve mentioned the concept of momentum many times throughout this challenge. That’s because it’s such a key component to changing your self-talk.

30 Day Inner Critic Challenge

Day 23 – Ignoring Your Inner Critic Gets Easier with Time

Getting in the habit of addressing your inner critic can be really tough. How does the saying go, old habits die hard? Keep reading, and I’ll tell you why.