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Top Three Communication Skills for Living a Guilt-Free Life

Top Three Communication Skills for Living a Guilt-Free Life

There is nothing more fulfilling than living a life that is free from guilt and blame. Operating in your strengths and living your best life emotionally is rewarding and makes leadership and teamwork easier. Friendships are richer and family bonds feel unbreakable!The easiest way to live a guilt-free life is through mastering communication skills. We …

Do You Use Guilt to Get What You Want from Others?

You may not know it, but you may use guilt as a tool and weapon. You may use self-righteousness to motivate others into doing what you want. Using guilt to get what you want from others is a passive-aggressive tactic that never builds trust or mutual respect. But don’t worry, you may not know you’ve …

Use Guilty Feelings as a Tool for Change

Use Guilty Feelings as a Tool for Change

Sometimes guilt can be a good thing. Guilt alerts you to behaviors you have that aren’t right. We all have an inner guidance system that clearly understands right from wrong and has this “knowing” when things are off. Sometimes the guilt you’re feeling is the “knowing” that what is happening, what you are doing, or …

The Role of Forgiveness in Relationship to Guilt

The Role of Forgiveness in Relationship to Guilt

Guilt is a heavy burden. Guilt can cause physical and emotional damage. Left unmanaged, guilt can morph into unrelated issues that draw attention but aren’t solved by going to the doctor or changing your mindset. Did you know guilt can cause? Ulcers High blood pressure Skin issues Weight loss or weight gain  Anger  Anxiety  Isolation …

What is Guilt How Does it Affect You

What is Guilt? How Does it Affect You?

Do you think about things you should have done, could have done, and would have done if it weren’t for the blah blah blah reason? Do you normally feel guilty for things you’ve done or failed to do? Is it your habit to worry about the quality or quantity of the work you provide to others? …

SWOT Analysis on Yourself

SWOT Analysis on Yourself

Do you know what a SWOT analysis is? This is typically done on case studies in businesses. SWOT is an acronym for Strengths, Weaknesses, Opportunities, and Threats. If you can do this for business, why can’t you do it for yourself? It can help you gain perception about yourself and reinforce the idea of believing …

Turn Around Negative Thinking

Turn Around Negative Thinking

Do negative thoughts bombard your life?The news is 90% negativity. You face negativity at work and at home. You see enough of it online. It is literally invading your life.What if you could see yourself taking your negative thoughts and process them into positive thoughts?On your journey to changing negative thoughts, you need to stop …

Failure Can Be Used to Believe in Yourself

Failure Can Be Used to Believe in Yourself

Are you like most people and try to avoid failure? It makes sense. Failing sucks. Wouldn’t it be great if we could just be successful right from the beginning? Right…It doesn’t work that way. But you can use failure to help you to believe in yourself which will lead you to that success. With failing you …

Can Vision Boards Help You Believe in Yourself

Can Vision Boards Help You Believe in Yourself?

Have you heard of vision boards? If you never have, a vision board is simply a board that you can reference to strengthen some message about yourself or your goals.  Usually, people use a poster board where they paste images that represent whatever they want to be, do or have in their life. This is …