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Sometimes guilt can be a good thing. Guilt alerts you to behaviors you have that aren’t right. We all have an inner guidance system that clearly understands right from wrong and has this “knowing” when things are off. Sometimes the guilt you’re feeling is the “knowing” that what is happening, what you are doing, or …
Guilt is a heavy burden. Guilt can cause physical and emotional damage. Left unmanaged, guilt can morph into unrelated issues that draw attention but aren’t solved by going to the doctor or changing your mindset. Did you know guilt can cause? Ulcers High blood pressure Skin issues Weight loss or weight gain Anger Anxiety Isolation …
Do you think about things you should have done, could have done, and would have done if it weren’t for the blah blah blah reason? Do you normally feel guilty for things you’ve done or failed to do? Is it your habit to worry about the quality or quantity of the work you provide to others? …
Do you know what a SWOT analysis is? This is typically done on case studies in businesses. SWOT is an acronym for Strengths, Weaknesses, Opportunities, and Threats. If you can do this for business, why can’t you do it for yourself? It can help you gain perception about yourself and reinforce the idea of believing …
Was there ever a time that you were inspired by someone? If yes, that motivation of others can strengthen how you see yourself.I’m sure you have read biographies and autobiographies of some people you admired. Often these books show you what they had to go through to become successful. They write about the pain and …
Do negative thoughts bombard your life?The news is 90% negativity. You face negativity at work and at home. You see enough of it online. It is literally invading your life.What if you could see yourself taking your negative thoughts and process them into positive thoughts?On your journey to changing negative thoughts, you need to stop …
Are you like most people and try to avoid failure? It makes sense. Failing sucks. Wouldn’t it be great if we could just be successful right from the beginning? Right…It doesn’t work that way. But you can use failure to help you to believe in yourself which will lead you to that success. With failing you …
Have you heard of vision boards? If you never have, a vision board is simply a board that you can reference to strengthen some message about yourself or your goals. Usually, people use a poster board where they paste images that represent whatever they want to be, do or have in their life. This is …
“It doesn’t matter what others are doing. It matters what you are doing. “– Steve MaraboliThe key word in this quote is “doing”. It doesn’t matter what people around you are doing. The important thing is that you do something. The important thing is to take some action. Don’t mind what they are doing, look at …
This exercise in the morning helps develop a positive mind for the rest of the day.Changing your thinking really isn’t an overwhelming and complicated process. But it isn’t easy, and it will not happen overnight. Trying to switch up a few things or add a couple new practices to your daily routine can lead to …
