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Happiness by Being Yourself

If you let the standards of society drive who you are, you are not living your own life. You are living as a conformed drone or a robot. While you have to abide by the laws set out by society, you don’t have to listen to its guidelines. You will be happier when you define …

Unlock Potential with Passion

If you don’t have passion for what you do, you won’t go very far. When you are passionate about your missions, you will do whatever it takes to accomplish your goals. You will read more about the topic, and you’ll immerse yourself in the field. This passion is the best way towards mastery of anything.Compare …

Don’t Let Stress Affect Your Happiness

Stress is a part of life. It would be great if we could remove it completely. But that’s impossible. If you’re stressed out this will affect your ability to be happy.Stress robs you of your energy. This is why you feel drained whenever you’re stressed. It can actually prevent your body from performing its normal …

Can You Force Happiness?

So, can you?Picture this:Your boss is on your @ss for the last week to get that report done. One of your kids is having trouble in school. There’s a leak in your ceiling and you have no idea how you’re going to have it fix let alone how much it’s going to cost.These are all …

Can You Define Happiness?

Happiness is this amazing feeling we associate with having joy. It’s the opposite of feeling depressed or sad. Being happy is something that you will generally consider good while being sad is not.But there are levels of happiness and different people feel it in different ways. A perfect example of this comes from the sitcom …

How Mindfullness Can Help Your Relationships

Humans are pack animals; we are all in relationships. Being mindful can improve all relationships and make them easier and much more meaningful. Relationships like: Parent-Child Husband-Wife Community Siblings Your mindfulness can make each of these relationships better. By taking some simple steps, you can make your relationships healthier and easier to be in. Parent-Child:  The …

Be Daring and Stand Up to Others!

I am interrupting my series of mindfulness to stress the importance of being bold and daring with your life!Were you ever bullied as a child? If you answered yes, are you carrying it with you into your adult life? Do you cringe to those who “bark louder” if you know what I mean? There are times …

Simple Ways to Practice Mindfulness

Have you ever noticed that after you bought a new car, you saw that car on the street way more often? This is because your awareness was raised, and you had a certain sensor for that car. Have you ever had a memory come back to you triggered by the smell of someone’s perfume or …

What is Mindfulness & What are the Benefits?

I’m sure you’ve heard the term “mindfulness”, right? It’s thrown around a lot lately. Mindfulness can be used as a therapeutic technique. It’s designed to teach you to be in the present moment, and recognizing your feelings at that moment, your thoughts, and your experiences. Mindfulness is designed to take your focus off yesterday and …