Browsing Category
In the last post we covered becoming aware of your time. This will actually allow you to “make” time. The key to finding enough time in your day for everything you want to do is to become more aware of how you spent it. Easier said than done, isn’t it? How often do you find yourself …
Do you feel like there are never enough hours in the day to do the stuff you actually want to do? If you’re ready to change that, keep reading. The solution may be as simple as putting it on your schedule or calendar. Yes, I know…, we are busy, and we have a lot to do …
You and I only have 24 hours in a day. Do you think about how you’re spending that time? More importantly, do you know what you really want to do with it? So often you might move along in life, doing things you need and should do without putting a lot of thought into what …
You might think that the most important people in your life are the ones you spend the most time with – your family, your co-workers, colleagues, and extended friendships. While it is true that those closest to you in proximity are important, they may not be the most important people in your life. Depending on who …
Are you living your best life? What do you believe is the best life? Your best life is about you living a life of happiness and success. Your best life will be different to someone else’s. What are the components to a best life? There will be common thread for everyone. What are those elements …
Why Not You Why should you believe in anything that I say? I have gone through struggles just like anyone else. One of the biggest struggles in my life was that I was fat. Yes, it’s true. I was fat. I didn’t start life fat (and yes, it was my life choices that made me …
“Is the noise in my head bothering you?” The monologue that runs in our brain is loud. It’s heavy-metal loud compared to the quiet signals we get from the rest of the world. All day, every day, that noise keeps going. It’s the only voice that has seen everything we’ve seen, believes everything we believe. …
When you think of failure, do you think it is something shameful, undesirable? Understandably, failing to achieve often causes negative feelings, no matter how big or small the goal was. And the only way to overcome those feelings is by changing the way we understand failure. Failure is part of the process of success and …
We all want to feel good about ourselves. When we are confident, we feel better! We feel better emotionally and mentally, and our actions become more positive. Feeling confident improves our quality of life, everything from our personal relationships to our professional life. Anything that can help boost our self-confidence is great! One of the …
It’s kind of obvious once you have hit burnout: exhaustion, lack of motivation, and overwhelming doubts of whether you should even be at your job. But, if you are not there yet, maybe the symptoms aren’t so obvious? So what is burnout? Burnout is the result of too much stress either from your job, a …
