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Live Your Best Life

Are you living your best life? What do you believe is the best life? Your best life is about you living a life of happiness and success. Your best life will be different to someone else’s. What are the components to a best life? There will be common thread for everyone. What are those elements …

Journey

Why Not You Why should you believe in anything that I say? I have gone through struggles just like anyone else. One of the biggest struggles in my life was that I was fat. Yes, it’s true. I was fat. I didn’t start life fat (and yes, it was my life choices that made me …

10 Reasons to Drink Coffee Every Day!

Ah, that sweet smell of coffee in the morning. Who doesn’t love coffee? Should we really be drinking a cup each day? 54% of Americans drink coffee every day! Coffee is the most drank beverage in the entire world. While some people drink coffee for energy or because they love the taste, it actually offers …

Soda Versus Mushrooms: A Case Study

Is 182 calories worth of soda the same as 182 calories worth of mushrooms? Let’s find out… The Soda A 22-ounce soda has 44 grams of sugar, 182 calories and that’s it. Nothing else. The stomach quickly absorbs the sugar which causes a spike in blood glucose levels and a variety of bad chemical reactions …

Are All Calories Created Equal?

It’s funny, the calories your body takes in may not be the same as the calories your body uses. Shocker? A 2500 calorie per day diet may cause some people to gain weight, or a 2500 calorie per day diet made up of of different foods could cause no weight gain or even a weight …