Showing 209 Result(s)

Simple Ways to Practice Mindfulness

Have you ever noticed that after you bought a new car, you saw that car on the street way more often? This is because your awareness was raised, and you had a certain sensor for that car. Have you ever had a memory come back to you triggered by the smell of someone’s perfume or …

What Are Your Biggest Time-Sucks?

In the last blog post, I introduced the idea of keeping a time log for a few days. It will make you more aware of how you’re spending your time and it will also find what your biggest time sucks are. For most of us, it includes hitting the snooze button a few different times, …

“Make” Time by Being Aware of How You Spend It

In the last post we covered becoming aware of your time. This will actually allow you to “make” time. The key to finding enough time in your day for everything you want to do is to become more aware of how you spent it. Easier said than done, isn’t it? How often do you find yourself …

Making Time for What You Want

Do you feel like there are never enough hours in the day to do the stuff you actually want to do? If you’re ready to change that, keep reading. The solution may be as simple as putting it on your schedule or calendar. Yes, I know…, we are busy, and we have a lot to do …

Do You Know What You Really Want in Life?

You and I only have 24 hours in a day. Do you think about how you’re spending that time? More importantly, do you know what you really want to do with it? So often you might move along in life, doing things you need and should do without putting a lot of thought into what …

Live Your Best Life

Are you living your best life? What do you believe is the best life? Your best life is about you living a life of happiness and success. Your best life will be different to someone else’s. What are the components to a best life? There will be common thread for everyone. What are those elements …

Journey

Why Not YouWhy should you believe in anything that I say? I have gone through struggles just like anyone else. One of the biggest struggles in my life was that I was fat. Yes, it’s true. I was fat. I didn’t start life fat (and yes, it was my life choices that made me fat).Okay, …