Showing 209 Result(s)

How To Tap Into The Power Of Being Grateful

If you haven’t noticed, for the past 7 days this has been a mini challenge of sorts. We’ve come to the end of our mini-challenge, and we’ve covered quite a bit of information. You’ve learned why acknowledging, embracing and expressing gratitude is so important. You’ve also learned a few specific ways to begin a practice …

Show Gratitude With Words

Last week I spoke about writing in a gratitude journal and the benefits this can offer. Writing is so powerful. Sharing your words with others can have an even bigger impact than journaling privately. Have you ever received a personally written note? How did it make you feel? Personal notes can really brighten someone’s day. …

Meditations & Affirmations To Boost Your Spirit

These topics are super popular lately: meditations and affirmations. I’m sure you’ve heard of them. But are you certain of just what they are and how they work? These two practices are simple to add to your routine. You can even use it in a stressful moment to gain perspective. Below read to learn how …

Gratitude Habit with a Small Journal

Hopefully you thought about adding gratitude into your daily routine from yesterday’s post. Once you get into the habit of expressing what you’re grateful for each day, it’s time to make it a written activity. Don’t let this be intimidating for you if you don’t like to write or who feel you may not have …

Counting Your Blessings in the AM and PM

Yesterday we spoke about gratitude and all the different meaning it may have to different people. I also mentioned some ways you can start to incorporate gratitude into your life. One really easy way is to make a habit of counting your blessings both morning and night. I do this in my gratitude journal that …

What A Difference Gratitude Makes

Gratitude is appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the positive can be challenging. But, learning how to embrace gratitude can greatly boost your happiness. Being grateful offers a ton of other benefits you’re probably not aware of.  Let’s look at this …

Top Three Communication Skills for Living a Guilt-Free Life

Top Three Communication Skills for Living a Guilt-Free Life

There is nothing more fulfilling than living a life that is free from guilt and blame. Operating in your strengths and living your best life emotionally is rewarding and makes leadership and teamwork easier. Friendships are richer and family bonds feel unbreakable!The easiest way to live a guilt-free life is through mastering communication skills. We …

Do You Use Guilt to Get What You Want from Others?

You may not know it, but you may use guilt as a tool and weapon. You may use self-righteousness to motivate others into doing what you want. Using guilt to get what you want from others is a passive-aggressive tactic that never builds trust or mutual respect. But don’t worry, you may not know you’ve …

Use Guilty Feelings as a Tool for Change

Use Guilty Feelings as a Tool for Change

Sometimes guilt can be a good thing. Guilt alerts you to behaviors you have that aren’t right. We all have an inner guidance system that clearly understands right from wrong and has this “knowing” when things are off. Sometimes the guilt you’re feeling is the “knowing” that what is happening, what you are doing, or …